Embodiment Arts
Embodiment is returning to our natural state of being. It is…
When we are connected to our bodies and sensations.
When we are able to access our full range of emotions and express them fully and freely with ease.
When we are grounded in the delight and depth of our senses.
Simply being who we truly are from the inside out.
The 10% rational mind (prefrontal cortex) communicates with thoughts, while the body and deeper layers of the brain / subconscious mind (limbic system and primal brain) communicate with emotions and sensations. The body is built with 5 layers – physical, mental, emotional, energetic & spiritual – and within your body is a huge volume of information, data, intuition, and deep inner knowing “Your body has always been there, through it all”.
In safe and loving spaces, the more we connect with our body and understand its language of sensations, the more we begin to understand ourselves, have clarity on what we want, make decisions with ease, and create the life we desire.
“As soon as you are in Sara’s presence you drop into that warm and safe space. Every time I’ve attended Sara’s practices I’ve been free to express and reconnect with my true self and left feeling loved in every situation since our first encounter. You are one of a kind and I’m grateful to witness and heal from your work.”
The more we connect with our body with breath, presence, and movement, we experience deeper aspects of Self, remembering who we are and how to speak the primal language of our bodies. We experience a deeper meaning of freedom and empowerment and create new ways of expressing who we are in the world.
In time, we are able to cultivate inner and outer safety and create a strong connection with ourselves and others. We become more relaxed and open to love, trust, and surrender. What we can create from this grounded place is far beyond what our minds can comprehend or words can explain.
“Sara is truly dedicated to her art and healing work. She brings authentic connection and the potential for transformation for her clients by supporting them in catalysing change and resolution to their issues. Due to the multiple trainings and specialisations she has received, she is able to blend techniques and to implement the most appropriate tools and approaches to each case.”
Embodiment Arts Sessions include…
Somatic Therapy connects us to our body to help unlock blockages and identify generational and collective limiting beliefs and unconscious patterns, so we can take charge of our own lives at a conscious level.
Movement Therapy is a body-based movement practice designed to drop us out of our heads and into our bodily sensations to bring more awareness to the body, so we can feel and have an intimate relationship with ourselves. As all our memories are stored in our bodies, in safety you will be guided through movements to bring to the surface what is ready to be seen and transformed. As we move deeper into our body layers, wounds and limiting beliefs usually come to the surface to be addressed and integrated. This practice allows us to ground in our power and embody lost parts of ourselves.
Shadow Work to integrate disowned parts of ourselves that are usually wrapped with shame, judgment, hate, guilt, or fear. This integration is a huge part of embodying who we are and becoming whole - a divine being living a human experience.
Inner-child healing to safely hold traumatized parts and gently heal childhood wounds that are stored in our body, and usually unconsciously control and drive our lives if not acknowledged and integrated.
Breathwork diving into deep layers of the 5 layers of the body (physical, emotional, mental, energetic, and spiritual) to see and transform patterns that do not serve us anymore and increase our sensitivity and receptivity to pleasure.
Embodied self-love and sensual practices help us feel more connected to our body, awaken our senses, be resourced, and feel more alive, empowered, and confident to embody who we truly are and magnetize the life we desire with ease.
Art Therapy When we ground in our body, our life force and creative energy start to flow and we become present and connected with our inner world and able to express freely without limits what cannot be expressed in words.
Connect with me if you would like to join any upcoming sessions/retreats or if you would like to invite me to host a private group session and retreat around the world.